MONDAY: Box Jumps, Deadlifts, Hang Cleans & Rowing
TUESDAY: Snatches, Single-Unders, Overhead Squats & Double-Unders
WEDNESDAY: Strict Pull-Ups, Wall Balls & R. KB Swings
THURSDAY: Sit-Ups, Push-Ups, Air Squats & Biking
FRIDAY: Open Workout 24.2! – Friday Night Lights @ 5PM
SATURDAY: Open Workout 24.2!
SUNDAY: Open Gym
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