MONDAY: Flexibility & Ring Tests!!
TUESDAY: Overhead Squats
WEDNESDAY: N&C Tests – Double Unders and Sit-Ups
THURSDAY: Wall Balls, Pull-Ups & Burpees
FRIDAY: Make-Up Testing OR Biking, Cleans & Box Jumps
SATURDAY: “Donny” – Deadlifts & Burpees
SUNDAY: Open Gym
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