MONDAY: Neurological & Core Test – Double-Unders & Sit-Ups
TUESDAY: Snatches
WEDNESDAY: Upper-body Pull Test, Burpees & Calorie Row
THURSDAY: Make-Up Testing, Grip Work, Running & Back Squats
FRIDAY: Make-Up Testing, Wall Balls & Hang Cleans
SATURDAY: Intramural Team Competition
SUNDAY: Open Gym
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