In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Preview of the workouts for the week 2/8/2021:
Monday 2/8: Row, Handstand Push Ups, Pistols
Tuesday 2/9: Hang Squat Clean, Chest to Bar, Burpee Over Bar
Wednesday 2/10: Push Jerk
Thursday 2/11: Pull Up, Push Up, Squat, KB
Friday 2/12: Muscle Ups, Double Unders
Saturday 2/13: TBD
Sunday 2/14: Hero or Open WOD, TBD
WODs are subject to change.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
