MONDAY: Ring Muscle Ups, DB Goblet Squats & Pull-Ups
TUESDAY: Snatches, Bar Over Burpees, Hang Snatches & Rowing
WEDNESDAY: Clean & Jerk, Toes-to-Bar, Tricep Extension & Bicep Curls
THURSDAY: Handstand Push-Ups, Sit-Ups & Double-Unders
FRIDAY: Biking, Rope Climbs, Hand-Release Push-Ups & Box Jumps
SATURDAY: “Dork” – Double-Unders, A. KB Swings & Burpees
SUNDAY: Open Gym
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