MONDAY: Christmas Day! GYM CLOSED!
TUESDAY: Overhead Squats, Snatches, & Burpee Pull-Ups
WEDNESDAY: Back Lever, Biking, Renegade Row-to-Devil’s Press-to-Weighted Step-Up
THURSDAY: Rowing, Thrusters, Plank Walks & Squat Walks
FRIDAY: Bar Muscle-Ups, Double-Unders & Russian KB Swings
SATURDAY: “DT” – Deadlifts, Hang Power Cleans, Push Jerks
SUNDAY: Open Gym
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