MONDAY: Double-Unders, Back Squats, & Chest-To-Bar Pull-Ups
TUESDAY: Strict Press, Shoulder-to-Overhead & Bar-Over-Burpees
WEDNESDAY: Deadlift & Assault Bike
THURSDAY: Hang Clean & Wall Balls
FRIDAY: Bike/Row, DB Snatch, Goblet Squats & Box Jump-Oversz
SUNDAY: “Hotshots 19” – Air Squats, Power Cleans, Strict Pull-Ups, Run
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