MONDAY: Pistols, Sumo DL High-Pull, Calorie Ski, GHD Sit-Ups & Box Jumps
TUESDAY: Bench Press & “14.1” – Double Unders & Snatches
WEDNESDAY: Straddle to Handstand & Rowing
THURSDAY: Adductor/Abductor Strength, Med Ball Cleans Wall Balls, R. KB Swings & Biking
FRIDAY: OH Rev. Lunges, Overhead Squat & Burpees to Target
SATURDAY: “18.1” – Toes-to-Bar, DB Hang Clean and Jerk & Rowing
SUNDAY: Open Gym
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