In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Preview of workouts for the week of 11/23/2020
Monday 11/23: Hang Squat Clean
Tuesday 11/24: Toes 2 Bar, Deadlift
Wednesday 11/25: Row, Wallball, Pull Up
Thursday(Thanksgiving, modified schedule) 11/26: TBD
Friday 11/27: Push Press, Double Unders, Box Jumps
Saturday 11/28: TBD
Sunday 11/29: CrossFit Hero WOD “Havana”
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
