In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
MONDAY 11/22: KETTLEBELL MOVEMENTS (RUSSIAN, 1-ARM RUSSIAN, & SNATCH), SINGLE-UNDERS
TUESDAY 11/23: OVERHEAD SQUATS, TUCK-UPS
WEDNESDAY 11/24: FRONT SQUATS, PUSH-UPS
THURSDAY 11/25: THANKSGIVING PARTNER WOD: KB/DB SNATCH, WEIGHTED STEP-UPS, PULL UPS, BURPEES
FRIDAY 11/26: ROWING
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
