MONDAY: Hanging Straight Leg Raises, GHD Good Mornings, Wall Walks & Squat Cleans
TUESDAY: Deadlifts, Farmer Carry, Renegade Rows & Devil’s Press
WEDNESDAY: Handstand Walks, Rope Climbs & Biking
THURSDAY: Partner WOD – Bike/Row/Ski, Snatch Grip Deadlifts, Hang Snatches & Overhead Squats
FRIDAY: Strict Press, Push Press, Push Jerk, KB Complex & Sit-Ups
SATURDAY: “Wood” – Running, Burpee Box Jumps, Sumo Deadlift High Pulls & Thrusters
SUNDAY: OPEN GYM
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