MONDAY: Strict Press, Front Squat & Rowing
TUESDAY: Ring Muscle Up & Single-Unders
WEDNESDAY: Double-Unders, Cleans (Power & Squat) and Clean & Jerks
THURSDAY: Deadlifts, Ring Push-Ups, Air Squats & Burpees-to-Target
FRIDAY: Rope Climbs, DB Hang to Overhead & Biking
SATURDAY: “Jack” – Push Press, A. KB Swing & Box Jumps
SUNDAY: Open Gym
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