MONDAY: GHD Hip Extension, GHD Sit-Up, DB Curls, Thrusters & Biking
TUESDAY: Handstand Push Ups, Renegade Rows & R. KB Swings
WEDNESDAY: Overhead Squats, Rope Climbs & Running
THURSDAY: Deadlift, Dips & Double-Unders
FRIDAY: Shoulder-to-Overhead, Push-Ups, Lunges & Sit-Ups
SATURDAY: Trails4Tails 5k+ – NO CLASSES
SUNDAY: Open Gym
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