MONDAY: Free-Standing Handstands, Handstand Push-Ups & Deadlifts
TUESDAY: GHD Back Extensions, GHD Sit-Ups, Bent Over DB Rows, Clean & Jerk, & Bar-Facing Burpees
WEDNESDAY: Pull-Ups, Pistols & Sit-Ups
THURSDAY: Ring Muscle Ups & Wall Balls
FRIDAY: R. KB Swings, Push-Ups, Calorie Row, & Mobility
SATURDAY: NO CLASSES – CFJG HOUSE PARTY COMPETITION!
SUNDAY: Open Gym
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