MONDAY: Handstand work, Rowing & Burpees
TUESDAY: Back Squats, Push-Ups & Sit-Ups
WEDNESDAY: Hang Cleans, Biking & Russian Twists
THURSDAY: Pull-Ups, DB/KB Hang Snatches, Goblet Squats & Single-Unders
FRIDAY: Front Squats, Push Press & Toes-To-Bar
SATURDAY: Trails4Tails! – NO CLASS TODAY
SUNDAY: Open Gym
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