MONDAY: Upper-Body Push & Deadlift Tests
TUESDAY: Pull-Ups, Wall Balls & GHD Sit-Ups
WEDNESDAY: Snatches & Box Jumps
THURSDAY: Upper/Lower Endurance Test
FRIDAY: Make Up Testing OR Biking, 1-arm R. KB Swings & Goblet Squats
SATURDAY: Thrusters & Bar-Facing Burpees
SUNDAY: Open Gym
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