MONDAY: Upper-body Push (Challenging version of push-up up to Strict HSPU) & Rowing
TUESDAY: Double-Unders & Snatches
WEDNESDAY: Rowing, Front Squats & Toes-To-Bar
THURSDAY: Deadlifts, Single-Unders, R. KB Swings, & Sit-ups
FRIDAY: Overhead Squats & Chest-To-Bar Pull-ups
SATURDAY: Row/Run/Ski, Hang Cleans, Shoulder-To-Overhead, & Burpees
SUNDAY: “Rock” : Power Cleans, Burpees, Box Jumps, Sit-Ups & Rowing
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