MONDAY: Lactic Tolerance Test: Depending on level – Body Builders/Burpees/Thrusters, Standing/Jumping/Standard Pull-Ups
TUESDAY: Rowing Test
WEDNESDAY: Overhead Squat
THURSDAY: Make-Up Testing OR Plate Ground-to-Overhead, Burpees & Rope Climb
FRIDAY: Make-Up Testing OR Biking, Toes-to-Bar & Dbl DB Front Squat
SATURDAY: “McGhee” – Deadlift, Push-Ups & Box Jumps
SUNDAY: Open Gym
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