MONDAY: Rowing, Overhead Squat & Toes-to-Bar
TUESDAY: Rowing, Weighted Sit-Ups & Farmer Carry
WEDNESDAY: Squat Cleans Thrusters & Back Mobility
THURSDAY: Shoulder-to-Overhead, Deadlift & Box Jumps
FRIDAY: Ring Muscle Ups, Biking, Burpees & Sit-Ups
SATURDAY: “Tommy V” – Thrusters & Rope Climbs
SUNDAY: Open Gym
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