Kettlebell

Preview of Workouts 1/18/2021

Preview of workouts for the week of 1/18/2021.

Monday 1/18: Row, Pull Ups, Wall Balls

Tuesday 1/19: Box Jumps, Thruster

Wednesday 1/20: Toes to Bar, DB Clean and Jerk

Thursday 1/21: Bike/Row

Friday 1/22: Sit Ups, Air Squats, DB Push Press

Saturday 1/23: Snatch, Toes to Bar, Backsquats, Burpees

Sunday 1/24: Hero WOD TBD

WODS are subject to change.

people working out in a group fitness class

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