In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Preview of workouts for the week of 1/18/2021.
Monday 1/18: Row, Pull Ups, Wall Balls
Tuesday 1/19: Box Jumps, Thruster
Wednesday 1/20: Toes to Bar, DB Clean and Jerk
Thursday 1/21: Bike/Row
Friday 1/22: Sit Ups, Air Squats, DB Push Press
Saturday 1/23: Snatch, Toes to Bar, Backsquats, Burpees
Sunday 1/24: Hero WOD TBD
WODS are subject to change.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
