Building your Prep Day Checklist

You’re half way through the first weekend of the Nutrition Challenge! Prep Day might be the biggest day in determining the success of any week. A lot of people use Sunday as their Prep Day for the upcoming week, here’s what you need!

Paleo Protein options:

Chicken, Pork, Beef, Fish…

Paleo Carbohydrate options:

Fruit, Vegetables, leafy greens…

Paleo Fat options:

Olive oil, coconut oil, nuts, seeds…



Large quantities of your favorite cooked protein.

Large quantities of your favorite carbohydrates. Cooked or uncooked (depends on how you like them)

Large quantities of your favorite fats.



Make sure your foods are packaged in a way that if you had only a minute before you leave the house for 18 hours that you COULD have all the food you need. The bulk of this preparation should happen on Prep Day, but you should always have enough ready to go for any crazy day.


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