Skill / Strength / Work-Up
Handstand Walk Progressions
WOD
5 Rds-
3 min to complete:
1 Rope Climb
500 m Bike
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Handstand Walk Progressions
WOD
5 Rds-
3 min to complete:
1 Rope Climb
500 m Bike
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.