Skill / Strength / Work-up
Bar Muscle-Up Progression/Prep
WOD
Open Workout 16.3
7 min AMRAP
10 Power Snatches (75/55)
3 Bar Muscle-Ups
Finisher
T-spine Mobility
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-up
Bar Muscle-Up Progression/Prep
WOD
Open Workout 16.3
7 min AMRAP
10 Power Snatches (75/55)
3 Bar Muscle-Ups
Finisher
T-spine Mobility
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.