Skill / Strength / Work-Up
10 min EMOM
x3 Strict Press
WOD
15 min Run for Distance
*at 0 and every 2 minutes perform 15 Air Squats
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
10 min EMOM
x3 Strict Press
WOD
15 min Run for Distance
*at 0 and every 2 minutes perform 15 Air Squats
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.