Skill / Strength / Work-Up
Pistol Progressions/Practice
WOD
8 min AMRAP
20 A. KB Swings
10 Alt. Pistols
Finisher
On an 8:00 clock
Accumulate as much time in an L-sit or Support hold position (rings/bar)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Pistol Progressions/Practice
WOD
8 min AMRAP
20 A. KB Swings
10 Alt. Pistols
Finisher
On an 8:00 clock
Accumulate as much time in an L-sit or Support hold position (rings/bar)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.