Skill / Strength / Work-Up
Make-Up Testing
OR
Deadlift
6 Rds:
Every 2 min perform 4-reps, building up in weight each round.
WOD
10 min AMRAP
10 Deadlift (60% of last set in strength section)
10 Push-Ups
10 Air Squats
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Make-Up Testing
OR
Deadlift
6 Rds:
Every 2 min perform 4-reps, building up in weight each round.
WOD
10 min AMRAP
10 Deadlift (60% of last set in strength section)
10 Push-Ups
10 Air Squats
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.