Skill / Strength / Work-Up
Handstand Walk Progression
WOD
15 min AMRAP
1 Bear Crawl Loop
15 DB Thrusters (50/35)
10 Strict Pull-Ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Handstand Walk Progression
WOD
15 min AMRAP
1 Bear Crawl Loop
15 DB Thrusters (50/35)
10 Strict Pull-Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.