Skill / Strength / Work-Up
Movement Prep
WOD
15 min EMOM
(:40 Work / :20 Rest)
1) Highest Level Upper-Body Pull
2) Overhead Squat
3) Bar Facing Burpee
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep
WOD
15 min EMOM
(:40 Work / :20 Rest)
1) Highest Level Upper-Body Pull
2) Overhead Squat
3) Bar Facing Burpee
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.