Skill / Strength / Work-Up
Wall Walk and Hang Snatch Prep
WOD
3 Rds:
4 min AMRAP
40 Double-Unders
2 Wall Walks (10 in)
10 Hang Snatch (95/65)
1 min REST
*Pick up where you leave off
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Wall Walk and Hang Snatch Prep
WOD
3 Rds:
4 min AMRAP
40 Double-Unders
2 Wall Walks (10 in)
10 Hang Snatch (95/65)
1 min REST
*Pick up where you leave off
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.