Skill / Strength / Work-Up
Row Prep/Warm-Up
WOD
For total distance:
6 Rds-
3 min Row
1 min REST
Finisher
6 min EMOM
:40 Work / :20 Rest
1) Hollow Hold
2) Overhead Plate Hold
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Row Prep/Warm-Up
WOD
For total distance:
6 Rds-
3 min Row
1 min REST
Finisher
6 min EMOM
:40 Work / :20 Rest
1) Hollow Hold
2) Overhead Plate Hold
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.