Skill / Strength / Work-Up
WOD Movement Prep/Demo
WOD
20 min EMOM
(:30 Work / :30 Rest)
1) Calorie Ski
2) Wall Balls (20/14)
3) Double-Unders
4) R. KB Swings (53/35)
5) Burpees
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
WOD Movement Prep/Demo
WOD
20 min EMOM
(:30 Work / :30 Rest)
1) Calorie Ski
2) Wall Balls (20/14)
3) Double-Unders
4) R. KB Swings (53/35)
5) Burpees
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.