Skill / Strength / Work-Up
Movement Prep: Single Unders and Turkish Get Ups
WOD
12 min AMRAP
50 Single Unders
2 Turkish Get Ups e/s
Finisher
6 min EMOM
:50 Work / :10 Rest
1) Plank
2) Rev. Plank
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep: Single Unders and Turkish Get Ups
WOD
12 min AMRAP
50 Single Unders
2 Turkish Get Ups e/s
Finisher
6 min EMOM
:50 Work / :10 Rest
1) Plank
2) Rev. Plank
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.