Skill / Strength / Work-Up
Movement Prep For:
WOD- Thrusters and Biking
N&C Makeup Testing- Jump Rope & Sit Ups
WOD
3 Rds For Time-
15 Thrusters (95/65)
12/8 Calorie Bike
*10 min time cap
OR
Neurological & Core Test
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep For:
WOD- Thrusters and Biking
N&C Makeup Testing- Jump Rope & Sit Ups
WOD
3 Rds For Time-
15 Thrusters (95/65)
12/8 Calorie Bike
*10 min time cap
OR
Neurological & Core Test
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.