Skill / Strength / Work-Up
Movement Prep: Wall Balls, Hang Cleans, Box Jumps, Burpees
WOD
API Test
3 Rds for total reps-
1 minute each:
1) Wall Balls (20/14)
2) Hang Cleans (75/55)
3) Box Jumps (24/20)
4) Push Press (75/55)
5) Burpees
6) Rest
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep: Wall Balls, Hang Cleans, Box Jumps, Burpees
WOD
API Test
3 Rds for total reps-
1 minute each:
1) Wall Balls (20/14)
2) Hang Cleans (75/55)
3) Box Jumps (24/20)
4) Push Press (75/55)
5) Burpees
6) Rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.