Skill / Strength / Work-Up
20 min E2MOM
x3 rep Front Squat
*Building
WOD
5k Bike OR 2k Row
* 10 min time cap
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
20 min E2MOM
x3 rep Front Squat
*Building
WOD
5k Bike OR 2k Row
* 10 min time cap
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.