Skill / Strength / Work-Up
Movement Prep: Burpee Box Jump Overs, Hang Clean-&-Push Press
WOD
15 min EMOM for total reps:
1) Burpee Box Jump Overs (24″/20″)
2) Hang Clean & Push Press (75/55)
3) Bike for Calories
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep: Burpee Box Jump Overs, Hang Clean-&-Push Press
WOD
15 min EMOM for total reps:
1) Burpee Box Jump Overs (24″/20″)
2) Hang Clean & Push Press (75/55)
3) Bike for Calories
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.