Skill / Strength / Work-Up
Handstand Progressions: Handstand Kick-Up to Freestanding Handstand
WOD
“Helen”
3 Rds for Time:
400 m Run
21 A. KB Swings (53/35)
12 Pull-Ups
*16 min time cap
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Handstand Progressions: Handstand Kick-Up to Freestanding Handstand
WOD
“Helen”
3 Rds for Time:
400 m Run
21 A. KB Swings (53/35)
12 Pull-Ups
*16 min time cap
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.