Skill / Strength / Work-Up
Movement Prep: Double-Unders, Weighted Sit-Ups, & Deadlift (work up to weight)
WOD
5 RFT:
30 Double-Unders
20 Weighted Sit-Ups
10 Deadlifts (165/115)
*16 min time cap
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep: Double-Unders, Weighted Sit-Ups, & Deadlift (work up to weight)
WOD
5 RFT:
30 Double-Unders
20 Weighted Sit-Ups
10 Deadlifts (165/115)
*16 min time cap
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.