Skill / Strength / Work-Up
9 min EMOM
1) 10 Strict Press
2) 10 Front Squats
3) 10 Bent Over Rows
WOD
25 min AMRAP
800 m Run
20 Thrusters (45/35)
20 Bar/Ring Rows
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
9 min EMOM
1) 10 Strict Press
2) 10 Front Squats
3) 10 Bent Over Rows
WOD
25 min AMRAP
800 m Run
20 Thrusters (45/35)
20 Bar/Ring Rows
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.