Skill / Strength / Work-Up
10 min EMOM
1) :25 bottom squat hold w/ KB
2) 10 KB Around the World [5 e/d]
WOD
15 min AMRAP
20 A. KB Swings
20 Cross-Body Mountain Climbers (20 e/s)
10 Goblet Squats
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
10 min EMOM
1) :25 bottom squat hold w/ KB
2) 10 KB Around the World [5 e/d]
WOD
15 min AMRAP
20 A. KB Swings
20 Cross-Body Mountain Climbers (20 e/s)
10 Goblet Squats
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.