Skill / Strength / Work-Up
Build to heavy 4-rep Hang Clean
6-5-5-4-4-4- – –
WOD
8 min for load
800 m Run
1-rep Max Hang Clean
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Build to heavy 4-rep Hang Clean
6-5-5-4-4-4- – –
WOD
8 min for load
800 m Run
1-rep Max Hang Clean
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.