Skill/ Strength / Work-Up
Movement Prep: Ring Dips/Ring Muscle-Ups & Box Jumps
WOD
12 min AMRAP
500 m Bike
5 Ring Dips (3 RMU)
10 Box Jumps (24/20)
Finisher
Tabata Sit Ups
1 min REST
Tabata Glute Bridges
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill/ Strength / Work-Up
Movement Prep: Ring Dips/Ring Muscle-Ups & Box Jumps
WOD
12 min AMRAP
500 m Bike
5 Ring Dips (3 RMU)
10 Box Jumps (24/20)
Finisher
Tabata Sit Ups
1 min REST
Tabata Glute Bridges
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.