Skill / Strength / Work-Up
Rope Climb Progressions & Practice
KB Movement Prep: R. KB Swings, 1-arm KB Swings, 1-arm KB Snatches
WOD
15 min AMRAP
KB Movement (+2 reps above next level up)
200 m Run
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Rope Climb Progressions & Practice
KB Movement Prep: R. KB Swings, 1-arm KB Swings, 1-arm KB Snatches
WOD
15 min AMRAP
KB Movement (+2 reps above next level up)
200 m Run
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.