Skill / Strength / Work-Up
Double-under progression and prep for run, sumo-deadlift high pull, and sit-ups
WOD
20 min AMRAP
40 Double-unders
20 Sit Ups
200 m Run
15 Sumo Deadlift High Pulls
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Double-under progression and prep for run, sumo-deadlift high pull, and sit-ups
WOD
20 min AMRAP
40 Double-unders
20 Sit Ups
200 m Run
15 Sumo Deadlift High Pulls
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.