MONDAY: Clean and Jerk
TUESDAY: Running, Pull-Ups, Push-Ups and Air Squats
WEDNESDAY: Front Squats
THURSDAY: Bar Muscle Ups, Running, Hang-To-Overhead & Box Jumps
FRIDAY: Double-Unders, Hang Snatches & Burpees
SATURDAY: Running, Thrusters, Sit-Ups & Slam Balls
SUNDAY: “Jack” – Push Press, KB Swings & Box Jumps
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
