Skill / Strength / Work-Up
Review and work-up for movements: Wall Walks & A. KB Swings
WOD
12 min AMRAP
2 Wall Walks (12in from wall)
20 A. KB Swings (53/35)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Review and work-up for movements: Wall Walks & A. KB Swings
WOD
12 min AMRAP
2 Wall Walks (12in from wall)
20 A. KB Swings (53/35)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.