Skill / Strength / Work-Up
Tire Flip and Stone Review
WOD
20 min AMRAP
400 m Run
25 Air Squats
4 Tire Flips
4 Stone-To-Shoulder
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Tire Flip and Stone Review
WOD
20 min AMRAP
400 m Run
25 Air Squats
4 Tire Flips
4 Stone-To-Shoulder
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.