Skill / Strength / Work-Up
Pull-Up Progressions/Prep
WOD
5 Rds For Time:
500 m Bike
5 Pull-Ups
10 Air Squats
15 Sit Ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Pull-Up Progressions/Prep
WOD
5 Rds For Time:
500 m Bike
5 Pull-Ups
10 Air Squats
15 Sit Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.