Skill / Strength / Work-Up
Snatch Progressions – cycling from the hang position
WOD
8 min AMRAP
2-4-6-8- – –
Hang Snatch
Wall Balls (20#/14#)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Snatch Progressions – cycling from the hang position
WOD
8 min AMRAP
2-4-6-8- – –
Hang Snatch
Wall Balls (20#/14#)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.