Strength/Skill/Work-Up
Movement Prep/Progressions
WOD
16 min EMOM for Total Reps
Min 1- Sit-Ups
Min 2- Wall Balls (20/14)
Min 3- Burpees
Min 4- Snatch (75/55)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill/Work-Up
Movement Prep/Progressions
WOD
16 min EMOM for Total Reps
Min 1- Sit-Ups
Min 2- Wall Balls (20/14)
Min 3- Burpees
Min 4- Snatch (75/55)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.